What can turn a fitness class into a lasting habit?
Host Mary Crean sits down with Tory Brogan, co-owner of Hartford Sweat, to explore how hot yoga, community, and connection create an environment where people want to keep showing up. From hot yoga to building a welcoming culture, Tory shares insights on movement, mindset, and the habits that can help people stay active and engaged as they age.
Links from show notes:
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