Did you ever go to the fridge and open it and don’t know what you came for? You may not be alone. Rena Yudkowsky, CEO of Memory Matters and author discusses memory improvement techniques and the impact of focus on memory. She introduces the TEAS acronym (Task, External Distractions, Attention, and Single-tasking) as a way to potentially improve focus and memory. Rena emphasizes the importance of training the brain through a variety of exercises and challenges. She also addresses the role of genetics and lifestyle factors in memory health which may surprise you.
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