With the stress and busyness of everyday life, self-care can be pushed to the back burner. Dr. Sheetal Ajmani, a physician and founder of Radiant Living Institute discusses that self-care can be essential during major life transitions and can be practiced through various activities such as meditation, mindful movement, and mindful eating. Dr. Ajmani shares how focusing on clarity, acceptance, and rebuilding, can help individuals connect with themselves and create a radiant life.
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