Training and diet for older athletes may require adjustments, but it is still possible to achieve fitness goals. Ellen Jaffe Jones, vegan runner and author shares her journey of running on a vegan diet and how it has contributed to her overall health and well-being. Ellen also discusses how sticking to a vegan lifestyle can be challenging, but there are many resources and support available.
Links from show notes;
Takeaways
- Finding motivation and sticking to healthy habits is key to aging well.
- Training and diet for older athletes may require adjustments, but it is still possible to achieve fitness goals.
- Pre and post-workout meals should be balanced and provide the necessary nutrients for optimal performance.
- Sticking to a vegan lifestyle can be challenging, but there are many resources and support available.
Chapters
00:00 Introduction and Guest Introduction
01:13 Ellen’s Vegan Running Journey
03:13 Tying Running and Veganism Together
06:14 Ellen’s Books on Veganism
12:50 Training and Diet for Older Athletes
17:09 Tips for Aging Well
20:53 Pre and Post-Workout Meals
26:54 Sticking to Healthy Habits
29:33 Ellen’s Why and Motivation
34:13 Conclusion and Contact Information
